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A group of older adults run together outside.

How to Deal with Repetitive Strain Injury

A repetitive strain injury (RSI), also called an overuse injury, is a common soft tissue injury that builds up over time. This happens if you repeat a motion over and …

  • Posted on: Jun 7 2023
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An older man and woman play basketball on an outdoor court.

When To See an Orthopedic Doctor

An orthopedic doctor is a specialist who offers services and treatments a primary care provider cannot. There are many types of orthopedic doctors, but they all specialize in the musculoskeletal …

  • Posted on: May 22 2023
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A woman and young girl hold hands while ice skating on an outdoor rink.

Winter Activities for Families

Cold weather doesn’t have to keep your family from being active. There are all kinds of fun winter activities for families, from ice skating and sledding to museums and other …

  • Posted on: Feb 28 2023
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Man in plaid shirt uses phone while sitting on a bench.

Can Holding a Cell Phone Cause Hand Pain?

Is it true that spending too much time texting on the cell phone could lead to carpal tunnel syndrome? Even if it’s not carpal tunnel, why does holding a cellphone …

  • Posted on: Jan 25 2023
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