The Connection Between Posture and Upper Body Pain
Chances are your mother often told you to stand up straight and stop slouching. She may have said you look sloppy or lazy or that sitting slumped in a chair …
Posts From February, 2022
Joint Pain Exercises to Increase Strength and Flexibility
How to Fight Arthritis with Exercise Chronic joint pain caused by arthritis affects millions of Americans every year. Nearly half of adults with arthritis experience persistent pain, and for many …
A Guide to Herniated Discs: Symptoms, Diagnosis, and Treatment Options
One of the most common reasons for lower back pain is a herniated disc. In fact, the Cleveland Clinic estimates that as many as 2% of all adults get a …