Overuse Injuries in Youth Baseball
Baseball season is in full swing. Unfortunately, so are baseball injuries. From our Yankees’ Aaron Judge chasing the single-season home run record, to our own children playing in the local parks …
Pain Management
Tips for Joint Pain Relief
According to a study by the Arthritis Foundation, more than 92 million adults have been diagnosed with or report symptoms of arthritis. Arthritis symptoms—joint swelling, stiffness, and pain—cause significant disability …
Getting into the Nitty “Griddy” of Adam Schefter’s Meniscus Injury
We are officially in the last phase of the NFL offseason, NFL training camp season. Players across the league have been using the offseason to train and recover before the …
Joint Pain Exercises to Increase Strength and Flexibility
How to Fight Arthritis with Exercise Chronic joint pain caused by arthritis affects millions of Americans every year. Nearly half of adults with arthritis experience persistent pain, and for many …
Herniated Disc Treatment
What are the pain management options for herniated discs? A herniated disc refers to a problem within the vertebrae that make up the spinal column. There are 26 vertebrae and …
What You Need To Know About Carpal Tunnel Syndrome
Post by Dr. Lee M Kupersmith Sitting behind a computer, sometimes for 12+ hours a day, could lead to constant strain on wrists and fingers. Here at South Island Orthopedics …