Are You Drinking Enough Fluids?
|When playing sports or performing any athletic activity, it’s important to stay hydrated. Dehydration can lead to muscle fatigue and cramps. Drinking fluids will help prevent this from happening.
In fact, don’t wait to feel thirsty to grab a drink! We recommend having a drink every 20 minutes to keep your body hydrated. Even the smallest bit of fluid can help you avoid muscle discomfort during these warmer months.
If you’re feeling muscle pain that doesn’t get better or lasts several days after performing a physical activity, please call our office to schedule an appointment with one of our highly trained doctors at (516) 364-0070.
Tagged with: Dehydration, Muscle fatigue, Sports Activities
Posted in: General & Pediatric Orthopaedic Care