A Guide to Herniated Discs: Symptoms, Diagnosis, and Treatment Options
One of the most common reasons for lower back pain is a herniated disc. In fact, the Cleveland Clinic estimates that as many as 2% of all adults get a …
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Learn the Signs of a Blood Clot After Injury (It Could Save Your Life)
Although blood clots are a common risk of surgery, that isn’t the only time you may be in danger of developing one. Blood clots after injury are also possible; research …
The Most Common Football Ankle Injury Might Not Be What You Think
Although concussions are common in football — and one of the most talked-about risks in the sport — the rough and tumble nature of gridiron action also means athletes are …
What Do Orthopedic Surgeons Do? SIO’s Dr. Garrett Moss Explains
When you have an injury to a bone, joint, or muscle, your first impulse may be to visit your primary care physician or even head to the emergency room. Although …
Celebrate National Physical Therapy Month with South Island Orthopedics
If you have an injury or a condition that affects your muscles, bones, or joints, there’s a good chance physical therapy will be part of your treatment and recovery plan. …
A Guide to Knee Replacement Recovery
Arthritis and severe knee injuries can leave you with persistent pain, which affects your everyday activities. When other treatments are ineffective, your orthopedic surgeon may recommend knee replacement surgery. Replacing …
Avoid Back-to-School Month Sports Injuries (In 7 Steps)
Back-to-school month for most schools is in September. As school and club sports return, many student-athletes are gearing up for a new season. But, with a long absence from organized …
7 Tips to Support Spine Health
Your spine is one of your body’s most important parts. In addition to giving your body structure and support—and allowing you to stand upright and move freely, the spine protects …
5 Common Sports Injuries and How to Prevent Them
With summer here, adults and children alike are heading out to enjoy their favorite sports. Whether it’s a round of golf on your favorite course, a tennis match with friends, …
Kids Get Arthritis Too: July Is Juvenile Arthritis Awareness Month
Arthritis is most commonly considered an older person’s disease. And with good reason: The majority of arthritis patients are adults with osteoarthritis, the type of disease associated with wear and …