Tips to Reduce Your Risk of Winter Sports Injuries
Whether you are twirling around the rink at Iceland, enjoying the natural beauty of Quogue on cross country skis or snowshoes, or heading out of town for a day on …
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The Connection Between Posture and Upper Body Pain
Chances are your mother often told you to stand up straight and stop slouching. She may have said you look sloppy or lazy or that sitting slumped in a chair …
Joint Pain Exercises to Increase Strength and Flexibility
How to Fight Arthritis with Exercise Chronic joint pain caused by arthritis affects millions of Americans every year. Nearly half of adults with arthritis experience persistent pain, and for many …
A Guide to Herniated Discs: Symptoms, Diagnosis, and Treatment Options
One of the most common reasons for lower back pain is a herniated disc. In fact, the Cleveland Clinic estimates that as many as 2% of all adults get a …
Learn the Signs of a Blood Clot After Injury (It Could Save Your Life)
Although blood clots are a common risk of surgery, that isn’t the only time you may be in danger of developing one. Blood clots after injury are also possible; research …
The Most Common Football Ankle Injury Might Not Be What You Think
Although concussions are common in football — and one of the most talked-about risks in the sport — the rough and tumble nature of gridiron action also means athletes are …
What Do Orthopedic Surgeons Do? SIO’s Dr. Garrett Moss Explains
When you have an injury to a bone, joint, or muscle, your first impulse may be to visit your primary care physician or even head to the emergency room. Although …
A Guide to Knee Replacement Recovery
Arthritis and severe knee injuries can leave you with persistent pain, which affects your everyday activities. When other treatments are ineffective, your orthopedic surgeon may recommend knee replacement surgery. Replacing …
Avoid Back-to-School Month Sports Injuries (In 7 Steps)
Back-to-school month for most schools is in September. As school and club sports return, many student-athletes are gearing up for a new season. But, with a long absence from organized …
7 Tips to Support Spine Health
Your spine is one of your body’s most important parts. In addition to giving your body structure and support—and allowing you to stand upright and move freely, the spine protects …