Sports Medicine
At South Island Orthopedics, we specialize in sports medicine and orthopedic injury treatment for athletes of all levels, from weekend warriors to competitive professionals. Our comprehensive approach combines advanced diagnostics, evidence-based treatment, and personalized care.
Understanding Sports Injuries: Acute vs. Overuse
Sports injuries typically fall into two categories, each requiring different treatment approaches..
Acute Sports Injuries occur suddenly during activity and include:
- Sprains (ligament injuries)
- Strains (muscle or tendon injuries)
- Fractures and broken bones
- Dislocations
- Concussions
- Torn cartilage (meniscus tears, labral tears)
These injuries often result from falls, accidents, or sudden movements during contact sports, running, or athletic training.
Overuse Injuries develop gradually from repetitive stress and include:
- Tendonitis (tennis elbow, golfer’s elbow, Achilles tendinitis)
- Stress fractures
- Runner’s knee (patellofemoral pain syndrome)
- Shin splints
- Rotator cuff injuries
- Plantar fasciitis
Our Sports Medicine Services
Fracture Care & Broken Bone Treatment
We provide comprehensive fracture management from diagnosis to support through your recovery journey.. Our approach includes advanced imaging, precise fracture reduction, and non-surgical treatments including casting, bracing, arthroscopy and trigger point injections. When necessary, surgical interventions may be used to promote optimal bone alignment and function restoration.
Sprains & Strains Treatment
From Grade 1 ankle sprains to severe muscle strains, we develop progressive treatment protocols that balance rest, targeted rehabilitation, and gradual return-to-activity timelines. Our goal is full recovery without compromising long-term joint stability or increasing re-injury risk.
Ligament Injury Reconstruction
ACL tears, MCL injuries, and other ligament damage require specialized care. We offer both conservative management and surgical reconstruction using advanced techniques including arthroscopic surgery. Our rehabilitation protocols are sport-specific, focused on the progression of strength, stability, and confidence needed for your activity.
Orthobiologics & Regenerative Medicine
- Platelet-Rich Plasma (PRP) Therapy: Concentrated growth factors from your own blood to promote tissue repair
- Stem Cell Therapy: Regenerative cells to treat cartilage damage and chronic tendon injuries
- Viscosupplementation: Hyaluronic acid injections for joint lubrication and pain relief
Performance Optimization & Injury Prevention
Beyond treating injuries, we offer biomechanical assessments, movement analysis, and customized training programs to help identify weaknesses and prevent future injuries.
Why Athletes Choose South Island Orthopedics
Specialized in Sports Medicine
Our board-certified orthopedic providers have advanced fellowship training in sports medicine and treat thousands of athletic injuries annually. We understand the unique demands of each sport and tailor treatment accordingly.
Comprehensive, Coordinated Care
From your initial evaluation through imaging, treatment, rehabilitation, and return-to-play clearance, your care plan is managed by your provider.
Evidence-Based Treatment Protocols
We combine traditional orthopedic care with innovative regenerative medicine and proven rehabilitation techniques. Every treatment decision is backed by current research and clinical outcomes data.
Return to Activity
Our care plans are designed with your goals in mind. We’ll work with you to create realistic timelines and progressive milestones, so you can have a better idea of what to expect at every stage of healing.
Personalized Treatment Plans
No two athletes are identical. We consider an athlete’s sport, position, competition schedule, and personal goals when designing your treatment plan—whether you need to be ready for playoffs or simply want to stay active with your family.
Common Sports Injuries We Treat
- Running & Track: Stress fractures, IT band syndrome, shin splints, Achilles injuries
- Basketball & Volleyball: Ankle sprains, ACL tears, finger injuries, jumper’s knee
- Football & Soccer: Concussions, shoulder injuries, hamstring strains, meniscus tears
- Baseball & Softball: Rotator cuff injuries, UCL tears (Tommy John surgery), elbow pain
- Tennis & Golf: Tennis elbow, rotator cuff tendinitis, wrist injuries
- Cycling: Overuse injuries, fractures, knee pain
- CrossFit & Weightlifting: Shoulder impingement, back injuries, tendon strains
When to See A Sports Medicine Specialist
- Sudden, severe pain during activity
- Inability to bear weight or use the injured area
- Significant swelling or bruising within hours of injury
- Joint instability or “giving way” sensation
- Pain that persists beyond 48-72 hours
- Chronic pain that worsens with activity
- Decreased performance or range of motion
- Previous injury that hasn’t fully healed
Frequently Asked Questions About Sports Medicine Care
Do I need a referral to see a sports medicine doctor?
Most insurance plans don’t require referrals for orthopedic specialists, but check with your specific plan. Our front desk team is happy to verify coverage for you.
How soon should I be seen after a sports injury?
Acute injuries should be evaluated within 24-48 hours. For overuse injuries, schedule within 1-2 weeks if pain persists despite rest.
Will I need surgery?
Most sports injuries can be treated non-surgically. We explore conservative options first and only recommend surgery when it offers significantly better outcomes.
How long until I can play again?
Recovery timelines vary by injury type and severity. Our providers will provide realistic expectations and won’t clear you for play until you’ve met objective strength, stability, and functional criteria.
Partial view of physician evaluating leg of athlete in the office
Get in Touch
If you’re experiencing a sports injury or want to learn more about how we can help, don’t hesitate to reach out to us.
South Island Orthopedics (SIO) provides orthopedic care for patients dealing with pain, injuries, and conditions that affect movement. Our orthopedic physicians evaluate concerns involving the joints, muscles, and bones, and work with patients to determine the next steps for care based on their symptoms and needs.
SIO has locations in Cedarhurst, NY and Rockville Centre, NY. Request an appointment or call our office at 516-774-2630 to take the next step in your care.
Cedarhurst Office: 516-774-2630
Rockville Centre Office: 516-665-9200